If you want to know how to get a six pack then I can tell you how. The truth of the matter is it is not all that difficult providing that you follow the four simple steps.
I will outline the four steps that you need to follow to get a six pack. I will also order them from what I believe to be the most important through to the least, but please keep in mind that they are all very important and all need to be followed for the quickest results.
What sounds better to you: Losing weight quickly and maybe having a visible six pack until you start to eat something and put on more weight than you started with? or Being able to eat whatever you want once per week and the rest of the time eat 4-5 healthy meals per day and keep the weight off and develop stronger abdominal muscles? I think we would have all answered that question the same. How can you resist the appeal of being able to eat whatever you like once a week. The strict dieting doesn't seem so bad when you count down to the one day you can splurge. But what are the rules to this?
The first rule is to allow yourself one "cheat day" which you can set for yourself depending on your schedule. I personally choose Saturday as this seems to be a busy day where eating healthy is harder.
Exercise:
There is no doubt that in order to get a six pack then some form of exercise needs to be done. Typically it is recommeded that you do some solid workouts full of cardio. I advise the opposite, reduce the amount of cardio you do and instead increase the amount of resistance and strength training that you do. I advise to do resistance training as it creates muscle mass which in turn means your body needs a lot more energy to function. If your body is needing more energy and you have reduced your carbohydrate in take then this energy will come from your fat supplies.
Learning how to get a six pack is the easy part, the difficult part is getting up each day with the motivation required to work out and train. Sticking to the training schedule and diet plan is the most difficult and challenging part of any fitness regime whether it is focussed on getting a six pack, or simply to lose some weight.
We all know that putting the weight on is significantly easier than losing it again, so in the end, we want to lose the weight and keep it off.
If you can implement the above four guidelines in to your everyday lifestyle then you will notice significant changes in the way you look, feel and even the way you act. You will have bounds more energy and as you begin to lose more and more weight you will be able to utilise this new found lease on life better.
I will outline the four steps that you need to follow to get a six pack. I will also order them from what I believe to be the most important through to the least, but please keep in mind that they are all very important and all need to be followed for the quickest results.
What sounds better to you: Losing weight quickly and maybe having a visible six pack until you start to eat something and put on more weight than you started with? or Being able to eat whatever you want once per week and the rest of the time eat 4-5 healthy meals per day and keep the weight off and develop stronger abdominal muscles? I think we would have all answered that question the same. How can you resist the appeal of being able to eat whatever you like once a week. The strict dieting doesn't seem so bad when you count down to the one day you can splurge. But what are the rules to this?
The first rule is to allow yourself one "cheat day" which you can set for yourself depending on your schedule. I personally choose Saturday as this seems to be a busy day where eating healthy is harder.
Exercise:
There is no doubt that in order to get a six pack then some form of exercise needs to be done. Typically it is recommeded that you do some solid workouts full of cardio. I advise the opposite, reduce the amount of cardio you do and instead increase the amount of resistance and strength training that you do. I advise to do resistance training as it creates muscle mass which in turn means your body needs a lot more energy to function. If your body is needing more energy and you have reduced your carbohydrate in take then this energy will come from your fat supplies.
Learning how to get a six pack is the easy part, the difficult part is getting up each day with the motivation required to work out and train. Sticking to the training schedule and diet plan is the most difficult and challenging part of any fitness regime whether it is focussed on getting a six pack, or simply to lose some weight.
We all know that putting the weight on is significantly easier than losing it again, so in the end, we want to lose the weight and keep it off.
If you can implement the above four guidelines in to your everyday lifestyle then you will notice significant changes in the way you look, feel and even the way you act. You will have bounds more energy and as you begin to lose more and more weight you will be able to utilise this new found lease on life better.
About the Author:
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