Egg protein is the name to consider top 1 when the topic dwells in protein source. Most manufacturers of protein powder base their protein on eggs. Indeed there are lots of reasons why it is seen as a great source of food protein. Let's discuss at least six reasons why the choice of egg protein among many other sources is very logical.
Low fat and low carbohydrates. In order to achieve enough protein, ideally we resort to eating foods in order to comply the requirements. The problem is we can't afford to put at risk the fat's and carbohydrates' threat as we eat. What's good about egg as source of protein is that we can eat as much without accumulating unnecessary fats and carbohydrates. Egg protein then as a supplement gives us assurance that we get the protein we eat without including too much fats and carbohydrates.
Contains variety of amino acids. Being called as a source of high-quality protein, it presents a variety of amino acids necessary for the efficacy of our daily body activities such as metabolism. This helps in achieving not just the protein requirement but also allows getting more amino acids. Since the primary goal is to have enough protein, might as well choose a source that can provide more benefits.
Higher nitrogen consumption rate. Nitogen wasted is one of the best indicators showing the protein absorbed by the body. The more nitrogen consumed, the more we can think that the protein absorption is better. Studies show that by taking egg protein, a higher net nitrogen consumption rating is observed. This gives us the picture that it is effective to get protein from egg to ensure a sure protein absorption in the body.
Can be taken anytime. Another good point from egg protein is that it has medium rate of digesting protein (most likely around 1.5 to 3hrs). Meaning we can always have this as frequent as every other 3 to 4 hours. Definitely we can always choose to consume egg protein at most times throughout the day.
Helps in immune system strengthening. Our body's functions are always dependent with what we have--whether we have enough vitamins and minerals or whether we have balance diet or whether we do helpful activities. So to make sure that everything is working well, it is always safe to ensure we have what are needed. Egg protein, since it provides a variety of amino acids and since it also provides a great quality of protein, studies show that this can actually help in boosting our immune system. More egg protein in the body poses lesser chances of getting sick with the common diseases we normally catch.
Blood-sugar regulator. Egg protein in the body negates the detrimental effects of having too much carbohydrate around. It neutralizes the increased blood sugar. Having an amino acid that helps control blood sugar, this addends the significance of what egg protein can do. This also helps in treating carbohydrate-related issues like obesity and diabetes.
Having all these said and proven, common sense would really dictate manufacturers of protein powder to eye on them. It's not just protein we get; we also get more that is deemed very beneficial. Imagine the value of getting protein without compromising fat and carbohydrates level, of getting more amino acids, of being a way to improve immune system and getting rid of high blood-sugar levels. Saying the obvious, we all just have to go for egg protein.
Low fat and low carbohydrates. In order to achieve enough protein, ideally we resort to eating foods in order to comply the requirements. The problem is we can't afford to put at risk the fat's and carbohydrates' threat as we eat. What's good about egg as source of protein is that we can eat as much without accumulating unnecessary fats and carbohydrates. Egg protein then as a supplement gives us assurance that we get the protein we eat without including too much fats and carbohydrates.
Contains variety of amino acids. Being called as a source of high-quality protein, it presents a variety of amino acids necessary for the efficacy of our daily body activities such as metabolism. This helps in achieving not just the protein requirement but also allows getting more amino acids. Since the primary goal is to have enough protein, might as well choose a source that can provide more benefits.
Higher nitrogen consumption rate. Nitogen wasted is one of the best indicators showing the protein absorbed by the body. The more nitrogen consumed, the more we can think that the protein absorption is better. Studies show that by taking egg protein, a higher net nitrogen consumption rating is observed. This gives us the picture that it is effective to get protein from egg to ensure a sure protein absorption in the body.
Can be taken anytime. Another good point from egg protein is that it has medium rate of digesting protein (most likely around 1.5 to 3hrs). Meaning we can always have this as frequent as every other 3 to 4 hours. Definitely we can always choose to consume egg protein at most times throughout the day.
Helps in immune system strengthening. Our body's functions are always dependent with what we have--whether we have enough vitamins and minerals or whether we have balance diet or whether we do helpful activities. So to make sure that everything is working well, it is always safe to ensure we have what are needed. Egg protein, since it provides a variety of amino acids and since it also provides a great quality of protein, studies show that this can actually help in boosting our immune system. More egg protein in the body poses lesser chances of getting sick with the common diseases we normally catch.
Blood-sugar regulator. Egg protein in the body negates the detrimental effects of having too much carbohydrate around. It neutralizes the increased blood sugar. Having an amino acid that helps control blood sugar, this addends the significance of what egg protein can do. This also helps in treating carbohydrate-related issues like obesity and diabetes.
Having all these said and proven, common sense would really dictate manufacturers of protein powder to eye on them. It's not just protein we get; we also get more that is deemed very beneficial. Imagine the value of getting protein without compromising fat and carbohydrates level, of getting more amino acids, of being a way to improve immune system and getting rid of high blood-sugar levels. Saying the obvious, we all just have to go for egg protein.
About the Author:
If you love this article on Protein, take a peak at my site on egg protein powder.
0 comments:
Post a Comment