If you've ever had doubts about whether you're eating the right kind of food to support a healthy lifestyle, it's probably a good idea to start thinking about vitamin supplements. Perhaps in your youth you were forced to take a daily vitamin but now that habit is only a long forgotten memory. Maybe, like so many of us you're just too pre-occupied to take the time to eat right. It's just so much quicker to grab something easy even though you know it may not be the healthiest option available to you.
When we refer to vitamin supplements we're really just talking about buttressing our diet with very some special nutrients that are called vitamins. Our knowledge of vitamins came about just a bit over a century ago and despite a small amount of disagreement over how and when they should be used there's much more agreement about their importance to good health and who especially should be taking them.
Pregnant women are frequently prescribed a regimen of prenatal vitamin supplements as a measure of safeguarding their unborn children. Generally, women in their child bearing years should think about taking vitamins loaded with iron to make up for an important mineral lost on a monthly basis. New born infants often get a Vitamin K injection to help with blood clotting. Also, women who are breast feeding and their children who are being breast fed may need supplements at a time of increased nutrient needs. People who are vegetarian should consider vitamin supplements to get nutrients only found in animal products. These are just some of the groups who have been singled out but there are more.
For nearly fifty years we've heard a lot of discussions and claims around the use of vitamin supplements as a means of preventing serious diseases such as heart ailments and cancers. Some of the researchers advocating a vitamin regimen for these types of serious illnesses have recommended mega doses as a way of addressing them. While there remains room for more discussion about the ability of vitamins to help us avoid major disease, there's little doubt about the general benefits of vitamins taken at even small doses. Research has been unequivocal that even small quantities of vitamins are absolutely vital to proper biological and chemical functioning. They're named micro nutrients because they are required at minute levels. Another fact is that some vitamins, principally those that are classified as fat soluble can eventually be toxic to life when taken at higher levels because they actually store excess amounts of their nutrients in the body's fat rather than releasing them through urine as happens with vitamins classified as water soluble.
Making any kind of decision that affects your health is important enough to get the advice of a trained professional to help you get the most out of your decision for the sake of your health. The professional has the expertise and the resources to tailor a regimen that will give you the most optimal health benefits.
When we refer to vitamin supplements we're really just talking about buttressing our diet with very some special nutrients that are called vitamins. Our knowledge of vitamins came about just a bit over a century ago and despite a small amount of disagreement over how and when they should be used there's much more agreement about their importance to good health and who especially should be taking them.
Pregnant women are frequently prescribed a regimen of prenatal vitamin supplements as a measure of safeguarding their unborn children. Generally, women in their child bearing years should think about taking vitamins loaded with iron to make up for an important mineral lost on a monthly basis. New born infants often get a Vitamin K injection to help with blood clotting. Also, women who are breast feeding and their children who are being breast fed may need supplements at a time of increased nutrient needs. People who are vegetarian should consider vitamin supplements to get nutrients only found in animal products. These are just some of the groups who have been singled out but there are more.
For nearly fifty years we've heard a lot of discussions and claims around the use of vitamin supplements as a means of preventing serious diseases such as heart ailments and cancers. Some of the researchers advocating a vitamin regimen for these types of serious illnesses have recommended mega doses as a way of addressing them. While there remains room for more discussion about the ability of vitamins to help us avoid major disease, there's little doubt about the general benefits of vitamins taken at even small doses. Research has been unequivocal that even small quantities of vitamins are absolutely vital to proper biological and chemical functioning. They're named micro nutrients because they are required at minute levels. Another fact is that some vitamins, principally those that are classified as fat soluble can eventually be toxic to life when taken at higher levels because they actually store excess amounts of their nutrients in the body's fat rather than releasing them through urine as happens with vitamins classified as water soluble.
Making any kind of decision that affects your health is important enough to get the advice of a trained professional to help you get the most out of your decision for the sake of your health. The professional has the expertise and the resources to tailor a regimen that will give you the most optimal health benefits.
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