Many people are trying to find ab workouts that will help them to lose weight, along with getting toned or six pack abs. When you see fitness experts on TV or in videos try to remember that those people are models or trainers who devote most of their days to exercise and did not achieve those bodies via a few minutes of exercise each day. Of course, impressive results are possible if you make sure you do some solid ab workouts, like those we'll talk about in this article, at least a few times every week.
Some of the best abdominal workouts don't need equipment and the best place to do them is your own home. Riding a bike is one of these. Sure you can ride a real bike or one of the stationary bicycles at the gym but you can also do some very effective mimicking while you are at home. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly at first, and you can gradually build up speed and the number of repetitions you do.
Dancing is one of the best ab workouts you can do, and different types of dance will work different muscle groups. There are a lot of gyms offering dance classes now and those classes can be quite a lot of fun, especially when lively music and supportive groups are in place. However, you can also dance at home, perhaps with the help of an exercise video. You can often find some on YouTube. One more good idea is a dance class like belly dancing, ballroom dancing and Latin dancing after which you practice on your own at home. The biggest advantage from this kind of workout is that it is fun and won't feel even a little bit like a chore. This will give your abs a wonderful and whole body workout.
Sit-ups are known by most people as a fantastic ab workout that you can do; they are also the most hated. The problem with sit ups is that you have to do so many repetitions before you can see any sort of real results. The better alternative is to use a machine that uses the same basic movement a lot more efficient. You can use a lot of different kinds of machines that will imitate the sit up motion for you but that will give you better support and improve your range of motion which makes this particular exercise a lot more effective and a lot safer. One type of machine is called an "ab chair" but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
While there are lots of different kinds of ab workouts, the muscles that get targeted are the same.
Some of the best abdominal workouts don't need equipment and the best place to do them is your own home. Riding a bike is one of these. Sure you can ride a real bike or one of the stationary bicycles at the gym but you can also do some very effective mimicking while you are at home. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly at first, and you can gradually build up speed and the number of repetitions you do.
Dancing is one of the best ab workouts you can do, and different types of dance will work different muscle groups. There are a lot of gyms offering dance classes now and those classes can be quite a lot of fun, especially when lively music and supportive groups are in place. However, you can also dance at home, perhaps with the help of an exercise video. You can often find some on YouTube. One more good idea is a dance class like belly dancing, ballroom dancing and Latin dancing after which you practice on your own at home. The biggest advantage from this kind of workout is that it is fun and won't feel even a little bit like a chore. This will give your abs a wonderful and whole body workout.
Sit-ups are known by most people as a fantastic ab workout that you can do; they are also the most hated. The problem with sit ups is that you have to do so many repetitions before you can see any sort of real results. The better alternative is to use a machine that uses the same basic movement a lot more efficient. You can use a lot of different kinds of machines that will imitate the sit up motion for you but that will give you better support and improve your range of motion which makes this particular exercise a lot more effective and a lot safer. One type of machine is called an "ab chair" but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
While there are lots of different kinds of ab workouts, the muscles that get targeted are the same.
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So if you're interested in learning how the celebrities do it check out "how did Jennifer Hudson lose weight?" and also Ryan Reynolds workout.
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