If you have a migraine then you already know how to manage it and how you can avoid them. But, at certain times, some situation calls us to forget about those things that manage our migraines and then they are triggered. So, to help make yourself better here are some ways in which you can manage your migraine without compromising the things that you do.
Manage your triggers to manage your migraines. When it comes down to triggers, you already know what your triggers are. They are those that you do or you are exposed to that will instantly cause you migraines. Be with the weather, loud noises, or the food that you just ate, these are the triggers. If you can avoid them at all costs.
Write everything in a journal for yourself so you can document everything neatly and easily. If you just had a migraine and was able to conquer it, write it down and list down what you did before the migraine began and before the migraine disappeared. With this, you are able to track down which trigger is the most common and what you can do to lessen the severity.
Food can be another source of trigger. There are a lot of chemicals that can cause migraines. Even MSG and sweeteners can cause migraines. Preservatives are also one of the main triggers of migraines as well.
We all know that when we get headaches, we tend to grab a cup of coffee to clear our heads. But for migraine sufferers, coffee and other caffeinated drinks can trigger migraine. And if you are one of those that cannot live without coffee, try to tone down the dosage and see if it triggers.
Other migraine triggers include strong smells of lotions and perfumes so try to purchase fragrance free lotions or insect repellants that are odor free. This will give your senses a break and your head a time to be free of migraine.
Exposure to sunlight or any form of bright light can also trigger headaches as well as migraines. With that, it is always good that you bring with you sunglasses when you get out of the house.
Exercise can do wonders to our body. It relaxes us and helps us keep stress away. It also provides homeostasis or a state of equilibrium within the body thus lowering our chances of being hit with migraines.
Manage your triggers to manage your migraines. When it comes down to triggers, you already know what your triggers are. They are those that you do or you are exposed to that will instantly cause you migraines. Be with the weather, loud noises, or the food that you just ate, these are the triggers. If you can avoid them at all costs.
Write everything in a journal for yourself so you can document everything neatly and easily. If you just had a migraine and was able to conquer it, write it down and list down what you did before the migraine began and before the migraine disappeared. With this, you are able to track down which trigger is the most common and what you can do to lessen the severity.
Food can be another source of trigger. There are a lot of chemicals that can cause migraines. Even MSG and sweeteners can cause migraines. Preservatives are also one of the main triggers of migraines as well.
We all know that when we get headaches, we tend to grab a cup of coffee to clear our heads. But for migraine sufferers, coffee and other caffeinated drinks can trigger migraine. And if you are one of those that cannot live without coffee, try to tone down the dosage and see if it triggers.
Other migraine triggers include strong smells of lotions and perfumes so try to purchase fragrance free lotions or insect repellants that are odor free. This will give your senses a break and your head a time to be free of migraine.
Exposure to sunlight or any form of bright light can also trigger headaches as well as migraines. With that, it is always good that you bring with you sunglasses when you get out of the house.
Exercise can do wonders to our body. It relaxes us and helps us keep stress away. It also provides homeostasis or a state of equilibrium within the body thus lowering our chances of being hit with migraines.
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