You might be wondering whether very low calorie diets might be able to help you if you're attempting to lose weight. As you probably know, there are many different theories about diets and weight loss, and even experts don't agree which one is best. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. The following information might be useful to you if you're thinking about going on a very low calorie diet.
Very low calorie diets are deemed to be unhealthy by some experts, but there's another opinion out there and some people reckon they're the key to a long life. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. An organization dedicated to this practice exists, and it's called the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further.
A popular diet is the OPTIFAST which is used by lots of hospitals all over the world. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. So if you are just a few pounds overweight then this diet is not for you. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. Since this program has been around since 1974, and more than a million people have gone through it, it has a solid track record for safety and effectiveness. You have to be truly committed to changing your diet and lifestyle for this program to work.
In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. If you go on this diet, you get pre-packaged foods, which calculate all of the necessary nutrients you need, as well as keeping your calorie intake down. They can come as shakes, meal bars and soups. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
The long term benefits of a very low calorie diet can be questionable, however they're useful for short term weight loss. For the people who are obese and under the supervision of a medical professional this may be an appropriate kind of diet. For others, it's essential that you are very careful about getting all the essential nutrients your body needs. After all, in addition to losing weight you want to stay healthy.
Should you put any kind of work into losing weight, then you've got to calibrate your success. One thing lots of people like to do when getting into shape is to drive a muscle car. That is why the Dodge Charger has become very popular recently. What better fashion to show off your brand new physique?
Very low calorie diets are deemed to be unhealthy by some experts, but there's another opinion out there and some people reckon they're the key to a long life. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. An organization dedicated to this practice exists, and it's called the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further.
A popular diet is the OPTIFAST which is used by lots of hospitals all over the world. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. So if you are just a few pounds overweight then this diet is not for you. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. Since this program has been around since 1974, and more than a million people have gone through it, it has a solid track record for safety and effectiveness. You have to be truly committed to changing your diet and lifestyle for this program to work.
In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. If you go on this diet, you get pre-packaged foods, which calculate all of the necessary nutrients you need, as well as keeping your calorie intake down. They can come as shakes, meal bars and soups. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
The long term benefits of a very low calorie diet can be questionable, however they're useful for short term weight loss. For the people who are obese and under the supervision of a medical professional this may be an appropriate kind of diet. For others, it's essential that you are very careful about getting all the essential nutrients your body needs. After all, in addition to losing weight you want to stay healthy.
Should you put any kind of work into losing weight, then you've got to calibrate your success. One thing lots of people like to do when getting into shape is to drive a muscle car. That is why the Dodge Charger has become very popular recently. What better fashion to show off your brand new physique?
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