Dieting 101 - HCG Weight Loss Protocol

By Bart Icles


We all know the losing weight is not easy. Losing weight will require us to have the discipline and commitment as we work our way to reach our goal. And to help us in shedding off the extra weight and fat, there are several weight loss programs out there that we can resort to. But if you are tired of locking yourself up in the gym or of taking in weird stuff just to lose that excess baggage, what you need is an effective diet program that will not only help you lose weight but will also help you in maintaining your ideal weight. And such is the HCG weight loss program.

The human chorionic gonadotropin or HCG weight loss protocol was first introduced in the 1950s by a British physician. At that time, several criticisms have led this weight loss program to remain unpopular. Add to this the fact that the only way to introduce the HCG hormone to the body back then was through injections. But as years passed, several developments were introduced into this weight loss protocol. And although the criticisms remain, these days, the program has earned the reputation that it is a safe, effective, and quick way to loss excess weight and fat.

What is good about the HCG weight loss program is it is not invasive. Yes, you need not go under the knife or have tubes stuck into your body to get rid of all the extra fat. It also does not require you to leave yourself starving. While it is quite a strict dieting plan, requiring you to limit your calorie intake to 500 calories per day, it will not deprive you of eating healthy and delicious food. And what is more is you can still have your regular three large meals a day and snacks in between.

The key is for you to have a good supply of diet recipes, which you can easily find all over the Internet. There are also several books that can teach you how to prepare simple yet healthy and delicious food. Another key for success is for you to have the discipline and commitment to follow through on your goal.

And of course, it will not be called HCG weight loss protocol if you did not have your regular intake of the HCG hormone that can come in drops, pills or injections. The choice is totally up to you. Start learning more about this weight loss program today and start working your way to your ideal weight.




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