The last few days, I've been contemplating a great deal on the typical worries which weigh down on vegans together with raw vegans, and my investigation directed me towards many kinds of algae (or micro-algae) that may well assist in removing the cares for these kinds of likely difficulties.
I won't talk about deficient protein intake as it's been confirmed repeatedly that a lot of vegetable food products provide abundant levels of protein, plus, in some cases providing full protein (with all of the necessary amino acids). Therefore, I shall cover different nutritional substances which are believed to be missing in a raw vegan, vegan, or perhaps a vegetarian eating regimen, specifically DHA.
DHA is actually an omega fatty acid known to be a vital fat within our diet. DHA is believed to have the capacity to be metabolized in our bodies from alpha-lenolenic acid (basically a more simple omega fat present in linseed and perilla oil). Nevertheless, the ability for metabolizing it decreases as we age, exactly the reason why it is strongly recommended to take direct supplies of DHA, or obtaining it in tablet form.
DHA is said to promote heart health, to feed the brain and increase immune function, among other benefits. Common ways to obtain DHA in the diet is by consuming fish or fish supplements, but of course that doesn't work for vegans. Some simply ignore DHA as being important, and others rely on the synthesis from ALA as previously mentioned. Others, like myself, are interested in vegan sources of DHA.
The initial vegan food supplement having DHA obtained from algae I got my hands on was actually Udo's DHA Oil Blend. Since that very day I have observed other similar products that are sold out there. The product offered by Udo's is said to give you the whole array of health benefits of fish-based DHA and avoiding the downsides.
Udo's DHA Oil features:
- No hexane used in processing
- No methyl mercury, PCBs or dioxin, no high-temperature processing
- Approved all-natural, plant substances, prepared supporting Good Manufacturing Practices
- Packaged in environmentally friendly dark amber glass and boxed to protect from light.
I won't talk about deficient protein intake as it's been confirmed repeatedly that a lot of vegetable food products provide abundant levels of protein, plus, in some cases providing full protein (with all of the necessary amino acids). Therefore, I shall cover different nutritional substances which are believed to be missing in a raw vegan, vegan, or perhaps a vegetarian eating regimen, specifically DHA.
DHA is actually an omega fatty acid known to be a vital fat within our diet. DHA is believed to have the capacity to be metabolized in our bodies from alpha-lenolenic acid (basically a more simple omega fat present in linseed and perilla oil). Nevertheless, the ability for metabolizing it decreases as we age, exactly the reason why it is strongly recommended to take direct supplies of DHA, or obtaining it in tablet form.
DHA is said to promote heart health, to feed the brain and increase immune function, among other benefits. Common ways to obtain DHA in the diet is by consuming fish or fish supplements, but of course that doesn't work for vegans. Some simply ignore DHA as being important, and others rely on the synthesis from ALA as previously mentioned. Others, like myself, are interested in vegan sources of DHA.
The initial vegan food supplement having DHA obtained from algae I got my hands on was actually Udo's DHA Oil Blend. Since that very day I have observed other similar products that are sold out there. The product offered by Udo's is said to give you the whole array of health benefits of fish-based DHA and avoiding the downsides.
Udo's DHA Oil features:
- No hexane used in processing
- No methyl mercury, PCBs or dioxin, no high-temperature processing
- Approved all-natural, plant substances, prepared supporting Good Manufacturing Practices
- Packaged in environmentally friendly dark amber glass and boxed to protect from light.
About the Author:
Michelle is editor and founder of Raw Food Health Watch. Learn more about avoiding deficiencies while on a raw vegan diet making use of sea veggies such as raw seaweed.
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