Supplementing Your Diet With Algaes

By Michelle Bosmier


Lately, I've been reflecting a lot on the regular problems which weigh down on vegans as well as raw vegans, and my study brought me toward varying types of algae (or micro-algae) that could have the ability to aid in removing the fears for these types of probable problems.

I won't talk about deficient protein intake as it's been confirmed repeatedly that a lot of vegetable food products provide abundant levels of protein, plus, in some cases providing full protein (with all of the necessary amino acids). Therefore, I shall cover different nutritional substances which are believed to be missing in a raw vegan, vegan, or perhaps a vegetarian eating regimen, specifically DHA.

DHA is in fact an omega fatty acid which happens to be an important fat for a person's diet. DHA is believed to be able to be processed in our bodies from alpha-lenolenic acid (which is actually a simpler form of omega fat observed in linseed and perilla oil). Nonetheless, the potential for this type of metabolic process drops as we grow older, and that's the reason why it is recommended to use direct resources of DHA, or obtaining it in capsule form.

DHA it is said, will stimulate cardiovascular health, to nourish the nervous system and boost immunity, along with several other advantages. Typical methods to acquire DHA in your eating routine is with the aid of fish or fish products, however this will not be an option for vegans. Many just disregard DHA as being significant, while many others depend on synthesizing it from ALA as mentioned before. Other people, just like me, are curious about vegan resources of DHA.

The very first vegan nutritional aid incorporating DHA taken from algae I had the pleasure to use was Udo's DHA Oil Blend. Ever since that day I have noticed some other that can be found in the stores. The product offered by Udo's promises to supply the entire range of advantages of fish-based DHA while lacking all of the drawbacks.

Udo's DHA Oil promises:

- No use of hexane during production

- No use of methyl mercury, PCBs or dioxin and no processing at high temperatures

- Approved all-natural, plant substances, prepared supporting Good Manufacturing Practices

- Boxed in green dark amber glass and also wrapped to keep away from sunlight.




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