Why do we need carbohydrates for our body? This is certainly question that many people ask themselves. We often hear that they can be detrimental if you are trying to lose weight, but certainly they are part of a balanced diet and are necessary component alongside proteins and fats. Without any one of these your bodily functions are likely to break down and you will not be leading a fully healthy lifestyle.
When you take carbohydrates they will be broken down and then converted into glycogen. This glycogen is the primary source of fuel and energy for your body, both when you are undertaking rigourous activity and also in your day-to-day routine. Glycogen is also very accessible to your body and can easily be assimilated for energy, unlike proteins and fats which take longer to be released.
Carbs actually come in two primary sources - simple and complex. Complex carbohydrates will be found in foods such as potato, bread, rice, and pasta, while simple carbs will be found in fruit, candy, and chocolate. The latter are certainly essential to your bodily functions as well, but you should never rely on them for sustained energy throughout the day.
Generally, simple carbohydrates are very useful for immediate energy boosts. It is for this reason that they are usually taken before and after any exercise. They should, on the other hand, not necessarily be used for sustained energy release.
They are also absolutely essential for general growth and well-being as they come coupled with minerals and vitamins that you cannot get elsewhere. For example, fibre is absolutely essential to a healthy diet and this can only be found naturally by eating vegetables, fruits, and pulses.
Overall, therefore, if you really want to have a fully functioning diet and then carbs will be absolutely necessary. They are important for energy and will contain essential vitamins and minerals that you require.
When you take carbohydrates they will be broken down and then converted into glycogen. This glycogen is the primary source of fuel and energy for your body, both when you are undertaking rigourous activity and also in your day-to-day routine. Glycogen is also very accessible to your body and can easily be assimilated for energy, unlike proteins and fats which take longer to be released.
Carbs actually come in two primary sources - simple and complex. Complex carbohydrates will be found in foods such as potato, bread, rice, and pasta, while simple carbs will be found in fruit, candy, and chocolate. The latter are certainly essential to your bodily functions as well, but you should never rely on them for sustained energy throughout the day.
Generally, simple carbohydrates are very useful for immediate energy boosts. It is for this reason that they are usually taken before and after any exercise. They should, on the other hand, not necessarily be used for sustained energy release.
They are also absolutely essential for general growth and well-being as they come coupled with minerals and vitamins that you cannot get elsewhere. For example, fibre is absolutely essential to a healthy diet and this can only be found naturally by eating vegetables, fruits, and pulses.
Overall, therefore, if you really want to have a fully functioning diet and then carbs will be absolutely necessary. They are important for energy and will contain essential vitamins and minerals that you require.
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